The deft strokes of the masseur and the warm oil come together to not only relax the body and reduce stress but also provide a host of benefits. First and foremost, the massage improves the blood circulation in the body and encourages lymphatic drainage (this carries the body’s toxins out). The potli massage is also great for the skin, as it keeps the body supple and leaves the skin aglow. ShirodharaUnlike the potli, the Shirodhara massage has a stream of liquid being poured on the forehead, and this may or may not be followed by a head and/or body massage. Call or email to book a specialised massage, a one-on-one Ayurveda consultation, a detox therapy/treatment or a yoga class.

Source: The Guardian April 17, 2021 03:56 UTC